Sleep Myths Exposed!

Have you ever woken up in the night and felt anxious? Ever been desperate to improve your sleep quality? Wanted to not feel tired during the day? Look no further...   Karan talks to Sleep Physiologist, CMO & co-founder Re-sleep Stephanie Romiszewski about how to get the best night's sleep, night shifts and maximising sleep, sleep paralysis and busting all common preconceptions around sleep.  Karan also brings you ‘What The Health’, the latest in health and science in the news, and he answers YOUR questions in ‘Crowd Science’.   If you have your very own question and want to get in touch, simply head to TheReferralPod.com. A Sony Music Entertainment production.       Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts      To bring your brand to life in this podcast, email podcastadsales@sonymusic.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices