Maintenance Phase

Pilates

Somehow an episode about an old-timey fitness influencer ended up being one of our most wholesome ever. We&amp;aposre as surprised as you are. Support us:<a href="https://www.patreon.com/maintenancephase">Hear bonus episodes on Patreon</a><a href="https://paypal.me/maintenancephase">Donate on PayPal</a><a href="http://tee.pub/lic/maintenancephase">Get Maintenance Phase T-shirts, stickers and more</a><a href="https://www.aubreygordon.net/myths">Buy Aubrey&amp;aposs book</a><a href="https://podcasts.apple.com/us/podcast/if-books-could-kill/id1651876897?ign-itscg=30200S&amp;ign-itsct=podcast_box">Listen to Mike&amp;aposs other podcast</a>Links!<a href="https://www.sciencedirect.com/science/article/abs/pii/S1360859203000573">Pilates and the “powerhouse"</a><a href="https://www.e-flux.com/architecture/sick-architecture/470301/body-culture-and-contrology/">Sick Architecture - Ibiayi Briggs - Body Culture and Contrology</a> <a href="https://www.bbc.com/news/world-europe-isle-of-man-42069359">World War One: Internment centre &amp;aposwill unlock&amp;apos family tales</a><a href="https://getpocket.com/explore/item/the-acrobatic-immigrant-who-invented-pilates-in-a-prisoner-of-war-camp">The Acrobatic Immigrant Who Invented Pilates in a Prisoner of War Camp</a><a href="https://www.nationalgeographic.co.uk/history-and-civilisation/2021/11/the-exercise-phenomenon-born-in-a-prisoner-of-war-camp">The exercise phenomenon born in a prisoner-of-war camp</a><a href="https://nationalpilatescertificationprogram.org/PMA/PMA/About/History-of-Pilates.aspx?hkey=fd57cd07-4353-481d-818e-25a0007d5de6">History of Pilates</a><a href="https://journals.humankinetics.com/view/journals/ijatt/10/4/article-p19.xml">An Introduction to Clinical Pilates</a><a href="https://www.nytimes.com/2022/10/14/style/the-fight-for-the-soul-of-pilates-moves-from-instagram-to-court.html">The Fight for the Soul of Pilates</a> <a href="https://www.vogue.in/wellness/content/history-of-pilates-workout-born-in-prison-and-inspired-by-cats">Did you know Pilates was born in prison and inspired by cats?</a> <a href="https://www.yahoo.com/now/inside-shocking-black-history-pilates-160919003.html?guccounter=1&amp;guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&amp;guce_referrer_sig=AQAAALOsAJfnHTWR3YjYNQ_nypeT01aoo50NPN7mcNZtjRdFj7ud2odlrWNTKZCFZqIlaYeV5wg0EgVPMk5-5gaWFh_Z3ZKPtL591tK3OVhKGukrSs__3_JiiKx78vcVLfOrJRCSK6BCCyRzvi6C277ofjkPLkOAGs4kPzOqsuAlmau4">Inside The Shocking (Black) History Of Pilates</a> Thanks to <a href="https://freesound.org/people/Doctor_Dreamchip/">Doctor Dreamchip</a> for our lovely theme song!<a href="https://www.patreon.com/maintenancephase" rel="payment">Support the show</a>

Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.