Arnold's Pump Club

#55: The Science of Eating Donuts and Losing 40 Pounds

The title of this episode says it all. What happens when researchers insist on people enjoying pastries for breakfast? Believe it or not -- and most people don't believe it -- you can lose weight...and a lot of it. On this episode, Arnold will explain the study that makes it seem like it's possible to enjoy treats for breakfast. He'll also share a mental trick that can make your most difficult challenges feel more manageable. 
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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.