Stompcast

Pt 3: Mushrooms, CBD and Lion’s Mane: Harriet Dyer Experiments

In part 3, Harriet Dyer explains why she’s experimenting with different self improvement fads for her podcast ‘Make Me Better’ – and if any of them have worked! From mushrooms and CBD, to gratitude and getting out in nature, Harriet reflects on the weirdest and most mundane things she’s tried on the mission to see if wellbeing products and remedies actually work.  Plus, Dr Alex shares a health fact which explains why the phrase “laughter is the best medicine” has science behind it.  Follow <a href="https://www.instagram.com/harrietdyercomedy/">@harrietdyercomedy</a> LINKS:<a href="https://linktr.ee/makemebetterpod">Listen to Make Me Better</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.