Another Mother Runner

AMR Answers: Pacing by Feel; Mixing a New Sport into Running

If you’re looking to learn how—or why—to run by feel instead of relying on technology, listen to this episode, which answers those questions for Boston-qualifier-seeker Raquel. The AMR duo give advice on meshing a second sport with running, for dragon-boat-racer and half-marathoner-in-training Molly. Finally, Sarah counsels Tara on tails-up pennies—and schools Dimity on the “meaning” of various sorts of change! 
 
Dimity shares stories from her recent family hiking vacation before the first Q+A, which kicks off around BARRY INSERT TIME. Here are our half-marathon training programs. To record a question, please call 470-BADASS1(470-223-2771). 
 
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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!