Falling In Love With Weight Training & Your Body with Chloe Madeley

Chloe Madeley was working in television as a Runner, Junior Researcher and TV Presenter when she began her health and fitness career in 2012. After begrudgingly agreeing to learn how to lift weights, she quickly left television to pursue her future as a Personal Trainer. Chloe qualified as an Active IQ Level 2 Gym Instructor and Level 3 Personal Trainer in 2013, before then going on to add to her qualifications by completing the Principles of Nutrition course, amongst various other coaching academy courses online. In this episode, Chloe opens up about her post partum journey and how important it is to be patient and kind to yourself when you’re navigating your way with your new body post baby. Chloe and Alice also have a strong debate about fat loss and the different approaches you can have to it.  To find out more about Move Together, Nuffield Health you can visit their website here: https://www.nuffieldhealth.com/movetogether Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices