Runners and Perfectionism

Whether you struggle to make things just-so, or are merely fascinated by the drive for perfectionism, this episode is an enlightening listen. With hosts Sarah and Amanda, three-peat guest Kate Kneifel, a licensed clinical social worker + mother runner, details: -the difference between healthy striving and perfectionism;  -how + why comparison is the road to nowhere;  -setting boundaries to prevent problematic comparisons;  -ways to break out of the binary of doing v. not-doing;  -why being a rebel can help break the hold of tech devices; and, -the antidote to perfectionism.    Before Kate joins around 7:28, Amanda shares prestigious, running-related work news. Listen to the end of the ep to catch Coach Liz talking about two well-crafted books that give life-changing guidance in a laughter-filled Miles of Books.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Take steps to better running:  Use code AMR15 for 15% discount at Currex.us   Use code amr50 for 50% off plus free shipping at HelloFresh.com/amr50   Use code AMR10 for $10 off 13.1 or 26.2 + AMR5 for $5 off 8K at RichmondMarathon.org Learn more about your ad choices. Visit megaphone.fm/adchoices