Arnold's Pump Club

#58: Is A Lack of Sun As Bad As Smoking?

Can a little more sun be a life-extending decision? On this episode, Arnold touches on new studies about fat loss, longevity, and muscle gain. You'll learn about how you can eat more food and lose more fat. Why more sunshine could be a key part of living longer. And a very important reason why you'll want to make sure you resistance train at least 1 to 2 times per week. 
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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.