How To Academy Podcast

Dr Pooja Lakshmin - Sustainable Strategies for Real Self-Care

Leading psychiatrist Dr Pooja Lakshmin knows first-hand how toxic the wellness industry can be. In search of radical answers to her own personal experience of burnout and depression, she bought into the cult of wellness and faux “self-care” and found an industry rigged against women’s real interests. Now she joins us with an alternative framework for achieving true wellbeing. Using case studies, clinical research and actionable strategies, Dr Pooja is a leading a personal and social revolution that provides effective solutions to our society’s mental health crisis.
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How To Academy is London's home of big thinking. From Nobel laureates to Pulitzer Prize winners, we invite the world’s most influential voices to share new ideas for changing ourselves, our communities, and the world. Our biweekly podcast is your chance to hear in-depth from the most exciting thinkers in global culture.