115. Let's talk about depression in our 20s

In this episode, I want to talk about depression. And not just from a psychological and scientific perspective but also from a personal perspective, sharing parts of my story. It's not something I've talked about much on the podcast but recently I've really come to terms with my own shame and stigma and I want to discuss where I'm at now, the journey I've been on and how its impacted the life I've created for myself in my 20s. We're also going to explore some of the key principles and theories behind the origins of depression, misconceptions, the different forms of depression, historical recognition of this condition, whether exercise really is a 'cure', and the new frontier of depression research, including the proposed use of psychedelics and ketamine. 

If you or someone you know needs help, please see the below resources: 

Beyond Blue - https://www.beyondblue.org.au/

Black Dog Institute - https://www.blackdoginstitute.org.au/resources-support/depression/ 

Lifeline (for immediate over the phone support) - 13 11 14 

For further reading, please see the below articles: 

Genetic Factors in Major Depression - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6065213/ 

Childhood Trauma and Its Relationship to Chronic Depression in Adulthood - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4677006/

Depression as a disease of modernity - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3330161/ 

Effects of Naturalistic Psychedelic Use on Depression, Anxiety, and Well-Being - https://www.frontiersin.org/articles/10.3389/fpsyt.2022.831092/full

 

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