An Almanac for Anxiety: In Search of a Calmer Mind - Episode 1

Anxiety is the most common form of mental illness in the UK, with nearly a fifth of people experiencing it over the course of a year. Although it is often treated through medication, there are many alternative ways which are proving to be very effective in reducing anxiety amongst some people. In this series, we explore how connecting with the elemental forces of nature helps people with a range of mental illnesses to feel better. We also learn about the current academic research behind these methods.

In Episode 1 - Fire - we visit an overnight camp on the banks of the River Spey near Aviemore in the Scottish Highlands run by the charity Fire and Peace. According to the participants, - who have a range of mental ill health and addiction issues - the experience of spending time around the fire in nature is transformative when it comes to promoting feelings of connection and wellbeing. We also hear new research which shows how being around a campfire can be calming.

Produced and Presented by Helen Needham Research by Anna Miles and Maud Start Original Music by Anthony Cowie Mixed by Ron McCaskill

A BBC Scotland Production made in Aberdeen for BBC Radio 4