474. Twelve Tips for Resetting Your Circadian Rhythm with Jeff Krasno
In this episode, Jeff Krasno explores the human relationship with light, highlighting its impact on our circadian rhythm and overall well-being. He explores the ancient health benefits of morning sunlight and the negative effects of modern light exposure, especially from screens. Learn twelve practical tips on balancing light exposure for improved health and vitality.
In this episode we cover:
0:00:25 – Hunter Gatherers
0:04:02 – Our Evolutionary Relationship With Light
0:11:11 – Impacts of Poor Sleep
0:14:59 – Nature of Light
0:18:39 – Blue Light & Circadian Rhythm
0:23:19 – How to Reset Your Circadian Rhythm
0:29:37 – Infrared Light & Melatonin
0:36:03 – UVB
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
This podcast is supported by:
Big Bold Health
Big Bold Health has just released its ultimate immune synergy combo of its top immune active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.
Parsley Health
It’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal. Thrive Market This podcast is supported by
Thrive Market
Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
Vivobarefoot
Vivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com
In this episode we cover:
0:00:25 – Hunter Gatherers
0:04:02 – Our Evolutionary Relationship With Light
0:11:11 – Impacts of Poor Sleep
0:14:59 – Nature of Light
0:18:39 – Blue Light & Circadian Rhythm
0:23:19 – How to Reset Your Circadian Rhythm
0:29:37 – Infrared Light & Melatonin
0:36:03 – UVB
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
This podcast is supported by:
Big Bold Health
Big Bold Health has just released its ultimate immune synergy combo of its top immune active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.
Parsley Health
It’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal. Thrive Market This podcast is supported by
Thrive Market
Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
Vivobarefoot
Vivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com
