Stompcast

Pt 1: A Psychotherapist’s Guide to Avoiding Burnout with Anna Mathur

Psychotherapist and bestselling author Anna Mathur is stomping with Dr Alex George in Surrey this week. Anna explains how she’s making counselling less clinical, why it’s beneficial to have therapy outside the doctor’s office and why even your therapist needs therapy.  Plus, Anna and Alex share advice on how to avoid burnout and why you should say no to more things.  Follow Anna <a href="https://www.instagram.com/annamathur/?hl=en" rel="noopener noreferrer" target="_blank">@annamathur</a> and order her new book <a href="https://www.waterstones.com/book/raising-a-happier-mother/anna-mathur/9780241559833" rel="noopener noreferrer" target="_blank">Raising a Happier Mother. </a> Get Dr Alex’s book <a href="https://linktr.ee/DrAlexGeorge" rel="noopener noreferrer" target="_blank">The Mind Manual</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.