Hidden Brain

You 2.0: Slow Down!

<p>It’s understandable that we sometimes dwell on things that upset us. But our negative emotions can keep us from savoring the good things in our lives. This week, we continue our You 2.0 series with psychologist <a href="https://www.luc.edu/psychology/people/faculty/facultystaff/fredbryant/">Fred Bryant</a>. We’ll discuss the many benefits of savoring, and how we can turn even the smallest of moments into an opportunity for pleasure.</p><p>Do you know someone who would enjoy our You 2.0 series? Please tell them about this episode and last week's show about  how to<a href="https://hiddenbrain.org/podcast/you-2-0-your-future-is-now/"> set our "future selves" up for success</a>.  And thanks for listening! </p>

Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’re not alone. On Hidden Brain, we help you understand your own mind — and the minds of the people around you. (We're routinely rated the #1 science podcast in the United States.) Hosted by veteran science journalist Shankar Vedantam.