Stompcast

Pt 3: What did Anna Mathur do to Make Herself a Happier Mother?

In the final part of this week’s stomp, Anna and Alex share how you can help your parent friends.  Anna explains why parents need to address their own needs in order to look after their kids, how to avoid passing on anxiety to your children and she offers practical tips for finding moments of self-care in busy schedules.Follow Anna <a href="https://www.instagram.com/annamathur/?hl=en" rel="noopener noreferrer" target="_blank">@annamathur</a> and order her new book <a href="https://www.waterstones.com/book/raising-a-happier-mother/anna-mathur/9780241559833" rel="noopener noreferrer" target="_blank">Raising a Happier Mother. </a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.