Commune with Jeff Krasno

479. The Art of Stopping Time with Dr. Pedram Shojai

In this excerpt from his 10-day course, Dr. Pedram Shojai offers you mindfulness techniques to reshape your relationship with time and your to-do list. Learn how to do a time audit, discover where you are leaking time, and then reinvest that extra time to enjoy what matters most to you. Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at <a href="http://onecommune.com/trial" rel="noreferrer noopener" target="_blank">onecommune.com/trial</a>. In this podcast we cover: 00:04:16 – About Dr. Pedram Shojai 00:07:00 – Time Audit 00:24:58 – Developing Micro-Habits This podcast is supported by: Parsley Health It’s time to get better and feel better. Go to <a href="http://parsleyhealth.com/commune" rel="noreferrer noopener" target="_blank">parsleyhealth.com/commune</a> to schedule a free membership consultation and learn more about how Parsley can help you heal.

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. Learn more at <a href="https://www.onecommune.com" rel="noreferrer noopener" target="_blank">onecommune.com</a>.