Nothing much happens: bedtime stories to help you sleep

Something New

Our story tonight is called Something New and it’s a story about stumbling upon a beautiful place on a late summer bike ride. It’s also about lily pads, an X marked on a map and the joy of watching a friend step into a new season of their life. We give to a different charity each week and this week we are giving to the Fruit Tree Planting Foundation, Working to alleviate world hunger, combat climate change, strengthen communities, and improve the surrounding air, soil, and water. <a href="https://www.ftpf.org">https://www.ftpf.org</a> If you need more Nothing Much, you can wake up with out ten minute meditation podcast called First This, it is free, ad-free and available on all podcast apps. We also just released a really sweet bonus episode over on our Premium Plus feed, you can become a subscriber at <a href="http://www.nothingmuchhappens.com">www.nothingmuchhappens.com</a>. <a href="https://bit.ly/Nothing-Much-Happens" rel="payment">Purchase Our Book: https://bit.ly/Nothing-Much-Happens</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
You can find our book, "<a href="https://bit.ly/Nothing-Much-Happens">Nothing Much Happens</a>," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens