Stompcast

Pt 3: How to Find Yourself Again with Ben West

In the final part of this stomp, Ben West shares how he looks after his own mental health while revisiting the saddest moments in his and other people’s lives.  Ben and Dr Alex discuss the impact of hearing stories of suicide, why activism is a 24/7 job and why it’s important to have an identity outside of your work.  Head over to the <a href="https://www.samaritans.org/" rel="noopener noreferrer" target="_blank">Samaritans</a> if you or someone you love needs immediate help. Call 116 123. Follow Ben <a href="https://www.instagram.com/iambenwest/" rel="noopener noreferrer" target="_blank">@iambenwest</a> Follow <a href="https://www.instagram.com/thestompcast/" rel="noopener noreferrer" target="_blank">@thestompcast</a> and pick up Dr Alex’s latest book <a href="https://linktr.ee/DrAlexGeorge" rel="noopener noreferrer" target="_blank">The Mind Manual</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.