Dr Ned Hallowell: Words of ADHD Wisdom and why we're prone to negative spiralling

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *

As the summer comes to a close, we wanted to share some of the incredible ADHD Women's Wellbeing Podcast interviews we have done over the last 12 months and bring together clips from different guests that highlight various issues we all face regarding our ADHD.

This episode includes a section of Kate's chat with Dr Hallowell last year. Kate then shares her thoughts on a previous interview with the fantastic Dr Edward Hallowell, a board-certified child and adult psychiatrist, author and world authority on ADHD.

In this episode of The ADHD Women's Wellbeing Podcast, Kate and Dr Ned Hallowell speak about:

Understanding the default mode network (DMN) and how to work with your DMNThe importance of connection for the ADHD brainFinding 'your right difficult'Serving your purpose, redirecting our attention, looking for stimulationThriving with ADHDWhy you should forgive yourself for the lack of executive functionHaving a purpose that lights you upWhat is your vision of greatness?Power of Connection

If you enjoyed this clip, listen to the full episode with Dr. Hallowell here.

Kate then talks more about the power of the DMN in ADHD from the workshop she held after learning with Dr. Hallowell last summer. To listen to this entire episode, click here.

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And if you'd like further support, my ADHD Women's Wellbeing Hormone Series is now available, with new resources regularly added. Learn how hormones are inextricably linked to our ADHD as women, advocate and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, cycles, women, health, nutrition, genetic testing, lifestyle, menopause and more! Click here for all the details and get access.

Through the ADHD Women's Wellbeing Hormone Series, we want to:

Empower you with more knowledge and awareness

Help you Advocate for yourself

Educate you and your loved ones about how to help yourself thrive and feel well.

Offer medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis.

Boost your confidence to know what's right for you and trust yourself to ask for what you deserve.

Make private medical and holistic healthcare accessible to all

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all...