Inside Carolina: A UNC athletics podcast

The Day After: Survive and Advance

Jason Staples and Buck Sanders join host Tommy Ashley to break down North Carolina's overtime win against Appalachian State. Led by Omarion Hampton's 234 yards, the Heels managed to do just enough in the end to hold off the Mountaineers in Kenan Stadium.
 
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
  
 Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.