895: Robert Waldinger | Unlocking the Science of Happiness

What can an 85-year study tell us about the science of happiness, and how can we leverage this knowledge to live the good life? Robert Waldinger explains!

What We Discuss with Robert Waldinger: How does the ongoing Harvard Study of Adult Development, initiated in 1938, shed light on the key elements of leading a happy and fulfilling life? Relationships are the most important component of happiness — the good news is it's never too late to make new friends. The touch of a good friend or a beloved pet can bring our stress levels down and reduce whatever pain we're experiencing at that moment. 20 years from now, the only people who will remember that you worked late are your kids. Social media can be responsible for generating a lot of angst and FOMO, but it can also contribute to happiness if you use it for curated, positive communication with others. And much more...

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