RunPod

Top Tips for Running a 5K Challenge - Laura Henshaw and Steph Claire Smith

In this bonus episode of RunPod Jenni is joined by Aussie Wellness Influencers and Co-founders of KIC app - Laura Henshaw and Steph Claire SmithThey're giving you the top tips to run a 5K!Kic is an empowering holistic wellness app and offers loads of workouts (Hello KICRUN! 5-10k Programme), recipes and meditations, from a hand-picked team of trainers and health experts.You can get a one-month free subscription to Kic, live until the end of the year! Sign up via the Kic website: <a href="https://kicapp.com/uk/" rel="noopener noreferrer" target="_blank">kicapp.com/uk/</a>, select the monthly subscription and enter the promo code: RUNPOD to redeem a free month of Kic. You can then download the app via the App Store or Google Play and log in.Looking to buy a RunPod tshirt? Go here: <a href="https://linktr.ee/runpod" rel="noopener noreferrer" target="_blank">Linktr.ee/runpod</a>

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.