Happiful: Finding What Works

Resilience: The Exhale

<p>In today’s exhale episode, we’re delving deeper into the topic of resilience. Last week we had a conversation about the true nature of resilience, what it entails and how we can build a resilient mindset. To help you reflect on what we discussed, today we’re sharing some journaling prompts. Take some time to give these some thought and see what comes up.</p>
<p>Learn more about the power of journaling: <a href="https://www.lifecoach-directory.org.uk/blog/2020/07/07/how-to-journal-effectively">https://www.lifecoach-directory.org.uk/blog/2020/07/07/how-to-journal-effectively</a> </p>

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

Subscribe today and join us every Wednesday as we find what works, together.