Power Hour

Alcohol and Our Habits with Oliver Patrick

Oliver Patrick is a Physiologist and leading expert in lifestyle management. In this week's episode Adrienne and Oliver discuss alcohol, the effects it has on our body, and how people can make changes to their consumption if they want to. You can find Oliver online @wellbeing_dad For more help go to Alcohol Change UK. <a href="alcoholchange.org.uk" rel="noopener noreferrer" target="_blank">alcoholchange.org.uk</a> for information and support options for people worried about how much alcohol they are drinking, in both English and Welsh. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Welcome to the Power Hour Podcast with Adrienne Herbert!What could you do, if you dedicated just one hour each day to improving yourself and your life? Could getting up one hour earlier each day be the key to unlocking your full potential? Power Hour is a weekly podcast that will motivate you to pursue your passion and to achieve success. Join host Adrienne Herbert as she speaks to today’s leading coaches, creatives, change makers and innovators; finding out about their morning routines, daily habits, and rules to live by. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!Produced and Edited by Jack Claramunt  Music by Paul Herbert Music. Produced at Jamz Studio. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.