Happiful: Finding What Works

Friendship: Finding What Works

Why can it be so hard to make friends as an adult? How can we move past the fear of rejection when making new connections? How can we maintain friendships when life gets busy? And how do we know when it’s time to let a friendship go?
In this week’s episode, we’re diving into all these questions and more. I speak with counselling psychologist Dr Rebecca O’Sullivan and my long-term friend Zoe Lavender-Stuart to find out more about the importance of friendship and how we can cultivate meaningful connections.
 
Articles mentioned in this episode:
<a href="https://happiful.com/the-art-of-friendship-maintenance">The art of friendship maintenance</a>
<a href="https://happiful.com/how-to-support-friends-without-sacrificing-mental-health">How to support your friends without sacrificing your mental health</a>
Learn more about Rebecca on <a href="https://www.counselling-directory.org.uk/counsellors/rebecca-osullivan">Counselling Directory</a> and follow her on <a href="https://www.instagram.com/equanimity_group/">Instagram</a>.
Editing by <a href="https://www.jackhoggard.com/">Jack Hoggard</a>.

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

Subscribe today and join us every Wednesday as we find what works, together.