Weekly Wellness Round up

If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.  In this week’s show; Lauren finds it hard to admit she missed Nicole Nicole does 60,000 steps in one day for a charity trek Lauren's self care for the week is a 2nd honeymoon Four hot new wellness trends according to Vogue which include black seed oil and (more) mushrooms  If you like what we do here and want to be part of the club, come follow us at all our channels  For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices