Grassroots Show: Rider Fitness

We spend hours focusing on our horses' fitness but how much time do we spend thinking about our own fitness?

Personal Trainer, Nicky Taylor, joins Rosie to talk through the importance of fitness in eventing, how to incorporate it into your day-to-day life and some top nutrition tips.

Listen for free across all podcast platforms.

If you want to find out more about Nicky head to her Instagram by clicking here.

Or visit her website here.