How to Build Mental Resilience

Marnie Swindells is the queen of mental strength; she’s a champion boxer, a qualified solicitor, a boxing coach, and now has opened her own community gym, having won a quarter of a million pounds on this year’s Apprentice. She talks to Karan about how she created her own success, how she copes with pressure and stress - and what motivates her to keep going every single day. This episode also talks about boxing and injury - what exactly is concussion, how you can avoid it and the benefits of boxing for fitness.  Karan also answers your health and science questions, this week focusing on IBS-D.  If you have your very own question and want to get in touch, simply head to TheReferralPod.com. A Sony Music Entertainment production.       Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts      To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices