493. 60 Pounds Lighter, Maybe a Bit Wiser with Jeff and Schuyler

Jeff and Schuyler have a candid conversation about Jeff’s health journey from pre-diabetic (without even knowing it!) to metabolically fit. Jeff experienced the brain fog, fatigue, and excess weight common to metabolic dysfunction, but with techniques he learned from guests on this podcast, he was able to turn his health around.

In this episode we cover:
0:03:56 – Schuyler's Perspective
0:08:26 – Jeff's Journey
0:11:26 – Jeff's Symptoms
0:19:26 – Stored Fat and Metabolism
0:22:13 – Visceral Fat
0:29:19 – Insulin Resistance
0:40:52 – Chronic Stress
0:51:34 – Fiber
0:53:18 – Calories
0:57:36 – Strength Training
0:59:46 – Metabolism Myths
1:12:52 – Ketones
1:18:51 – Intermittent Fasting
1:25:42 – Cold Water Therapy
1:29:56 – Metabolic Health
1:39:08 – Five Protocols
1:50:44 – Objective and Subjective Measures
1:51:52 – Ozempic

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