The Mid•Point with Gabby Logan

Julia Bradbury

Presenter, author, and outdoor evangelist, Julia Bradbury, is with Gabby on the podcast this week. Julia talks about how her breast cancer diagnosis has had a profound effect on her midlife, and how it partly inspired her new book <a href="https://www.waterstones.com/book/walk-yourself-happy/julia-bradbury/9780349436234" rel="noopener noreferrer" target="_blank">Walk Yourself Happy</a>. As well as the power of walking, they discuss the other lifestyle habits which Julia researched for the book, such as nutrition and breathwork, and how this has informed changes in her own life. Determined to give herself the best fighting chance against cancer and secure her longevity, this is an uplifting reminder that we have agency over our own bodies even in the face of illness. Dr Caroline Leek, founder of <a href="https://www.fruitflycollective.com/" rel="noopener noreferrer" target="_blank">Fruit Fly Collective</a>, also joins to discuss how to talk to children about cancer and signposts valuable resources, such as <a href="http://www.parentingwithcancer.org/" rel="noopener noreferrer" target="_blank">Parenting With Cancer</a>, which families can use when they receive a cancer diagnosis. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.