Stompcast

Pt 1: From Best Friends to Successful Entrepreneurs with Steph Claire Smith & Laura Henshaw

Authors, entrepreneurs and best friends Laura Henshaw &amp; Steph Claire Smith join Dr Alex for a stomp around Regents Park in central London.  The pair discuss how they started their business with an ebook in 2015 and the unexpected growth and community they have created with Kic.  Laura opens up about being type A and goal-driven when it comes to dieting and the eternal trap this created for her, whilst Steph shares the binging cycle that saw her become less energised and social.  Follow Laura <a href="https://www.instagram.com/laura.henshaw/?hl=en" rel="noopener noreferrer" target="_blank">@laura.henshaw</a>, Steph <a href="https://www.instagram.com/stephclairesmith/?hl=en" rel="noopener noreferrer" target="_blank">@stephclairesmith</a> and <a href="https://www.instagram.com/kic.app/?hl=en" rel="noopener noreferrer" target="_blank">@kic.app</a> as well as, The Stompcast <a href="https://www.instagram.com/thestompcast/" rel="noopener noreferrer" target="_blank">@thestompcast</a>  TW: This episode discusses disordered eating LINKS:<a href="https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/" rel="noopener noreferrer" target="_blank">Beat</a>: Eating disorder helplines<a href="https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/about-eating-problems/" rel="noopener noreferrer" target="_blank">Mind:</a> Eating problems Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.