The Minimalists

412 | Building a Non-Anxious Life

The Minimalists speak with psychologist Dr. John Delony about finding peace in difficult times. Watch all 2 hours of episode 412 on <a href="https://patreon.com/theminimalists">The Minimalists Private Podcast</a>. Discussed in this episode: How can I learn to be at peace with myself? (02:27) How can I get back custody of my children? (12:29) Why do The Minimalists post to social media? (22:50) What if peace isn’t our natural state? (29:30) Detailed show notes: <a href="http://theminimalists.com/podcast/">minimalists.com/podcast</a> Join The Minimalists Private Podcast: <a href="http://theminimalists.com/support/">minimalists.com/support</a>

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.