Another Mother Runner

AMR Answers: Racing with Friends; Taming the Urge to Pee

Getting ready to run a race with friends like Lauren? The hosts serve up advice on whether to stick together—and how to take off, if the mood strikes. If you’re injured, like Rachel, listen as Dimity details how to train on the bike instead of the treadmill/road/trail. And if you relate to Jean fighting the urge to pee on the run, even after just hitting the loo, this is the episode for you.
 
Before the Q+As begin around 5:58, find out which race Sarah just registered for. 
 
Please help us strengthen our shows by completing our podcast survey before October 9, 2023.
 
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
 
For $25 off your first order, use code
AMR25 at GOSleeves.com
 
Get a $75 sponsored job credit to upgrade 
your job post at Indeed.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!