Arnold's Pump Club

#78: RIP Bulking

Have you ever tried to build muscle by "bulking?" New research suggests you might be doing it all wrong. On this episode, Arnold explores the age-old method of gaining mass, and why the typical dietary approach might be leading you down a deceptive path. Arnold also shares thoughts on his legacy, a new study about how your gut influences depression, and a study that explains why women battling cravings during their cycle. 
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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.