Happiful: Finding What Works

Relaxation: Finding What Works

Do you struggle to relax? If switching off feels more like a to-do than a treat, we’ve got you. In this week’s episode, we’re chatting to three experts on all things relaxation, offering a range of tools to explore from reflexology and hypnotherapy to pottery and crafting. We explore why relaxing isn’t always easy and the small steps you can take to ease into relaxation.
Get the right support for you at <a href="https://happiful.com/therapists%E2%81%A0" rel="noopener noreferer" target="_blank">Happiful</a>.
Learn more about <a href="https://www.therapy-directory.org.uk/therapists/louis-oliver%E2%81%A0" rel="noopener noreferer" target="_blank">Louis</a>.
Learn more about <a href="https://www.hypnotherapy-directory.org.uk/hypnotherapists/amy-townsend%E2%81%A0%C2%A0" rel="noopener noreferer" target="_blank">Amy</a>.
Learn more about <a href="https://www.recessliving.com/%E2%81%A0%C2%A0" rel="noopener noreferer" target="_blank">Nina</a>.
Editing by <a href="https://www.jackhoggard.com/">Jack Hoggard</a>.

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

Subscribe today and join us every Wednesday as we find what works, together.