Mum's The Word! With Georgia Jones & Kelsey Parker

Pregnancy is a Marathon - How Can We Train For It? With Hollie Grant

How can we train whilst pregnant? How much exercise should we really do in the lead up to birth, and how can we ease ourselves back into fitness after birth? Award winning personal trainer and expert in pre and postnatal fitness Hollie Grant joins us this week to answer all our questions on movement before, during and after pregnancy - we talk about fitness with prolapse, what the suggested amount of training is and how we can ease back into these routines after birth. Do you have a question for us? Get in touch on our whatsapp, thats 07599927537. ---A Create Podcast Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Each week Georgia &amp; Kelsey will be chatting to celebrity friends, experts and listeners to learn more about the secret world of parenting.We're all in this together, so why not join the club? …but remember, Mum's The Word!---A Create Podcast Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.