The Food Medic

S10 Ask Dr Hazel: What is Zone 2 training and why is it important?

This weeks listener question is: “There’s a lot of information out there about the benefits of zone two training for longer distance runs such as for half or full marathons or longer. Can you explain in more detail about zone two training and the benefits it provides for longer distance runs?” If you would like to submit a question to the podcast, please send your voice recorded question to info<a href="https://thefoodmedic.co.uk" rel="noreferrer noopener" target="_blank">@thefoodmedic.co.uk</a>. Find out more about zone 2 training at <a href="https://www.thefoodmedic.co.uk" rel="noreferrer noopener" target="_blank">www.thefoodmedic.co.uk</a>

Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at <a href="http://www.thefoodmedic.co.uk" rel="noopener">www.thefoodmedic.co.uk</a> or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.