Another Mother Runner

Street-Smart Safety for Runners

No matter where you run or live, you should listen to this safety-first episode: The guests are the authors of Street Smart Safety for Women. With Sarah and Liz as co-hosts, the savvy guests talk about: 
-how to figure out the safest time of day to run + which route to do;
-women’s safety intuition—and how + why to listen to it; 
-the best defensive devices to carry; 
-strategies for getting away from an attacker; and, 
-the importance of being prepared’—and confident. 
 
Before the guest-duo join around 6:56, the host-duo talk about Liz’s upcoming trip to Waco, TX, and Sarah’s ironically business-formal son. 
 
 
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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!