10% Happier with Dan Harris

How to Make Good Decisions | Shane Parrish

Here's what might be preventing you from making better decisions and how to know what's even worth wanting. Shane Parrish is the entrepreneur and wisdom seeker behind <a href="https://fs.blog/" rel="noopener noreferrer" target="_blank">Farnam Street</a> and the host of <a href="https://fs.blog/knowledge-project-podcast/" rel="noopener noreferrer" target="_blank">The Knowledge Project Podcast</a>. He is the author of the New York Times bestseller <a href="https://fs.blog/clear/" rel="noopener noreferrer" target="_blank">Clear Thinking: Turning Ordinary Moments into Extraordinary Results</a>. In this episode we talk about: How to position yourself to make better decisionsShane’s decision making processThe difference between decisions and choices Full Shownotes:<a href="https://www.tenpercent.com/podcast-episode/" rel="noopener noreferrer" target="_blank">https://www.</a><a href="http://tenpercent.com/tph/podcast-episode/shane-parrish" rel="noopener noreferrer" target="_blank">tenpercent.com/tph/podcast-episode/shane-parrish</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting <a href="https://wondery.com/links/ten-percent-happier-with-dan-harris" rel="noopener noreferrer" target="_blank">https://wondery.com/links/ten-percent-happier-with-dan-harris</a><a href="https://wondery.com/links/ten-percent-happier-with-dan-harris/" rel="noopener noreferrer" target="_blank"> </a>now.