Stompcast

Pt 2: Giovanna Fletcher on the Power of Saying No

In part 2, Giovanna and Dr Alex discuss how a big stomp in nature can make your problems feel smaller and the impact of trekking on Gi’s life.  Giovanna opens up about how her husband Tom pushed her into writing, why she’s started saying no to certain opportunities and how that has opened doors to more exciting things. Plus, she also explains the differences she found between writing fiction and non-fiction.  Follow <a href="https://www.instagram.com/mrsgifletcher/?hl=en" rel="noopener noreferrer" target="_blank">@mrsgifletcher</a> and the podcast on Instagram <a href="https://www.instagram.com/thestompcast/" rel="noopener noreferrer" target="_blank">@thestompcast </a> And don’t forget to check your breasts, pecks or chest. For more information check out <a href="https://coppafeel.org/breast-cancer-info-and-advice/how-do-i-check/" rel="noopener noreferrer" target="_blank">CoppaFeel!</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.