The Awesome Power of Pure Joy & Hidden Distractions That Suck Your Time

Wi-Fi being what it is, sometimes it slows down and things get glitchy – shows stop streaming, games glitch out and other weird things seem to happen. Wouldn’t it be great if you could prioritize which devices in your house get first dibs on the bandwidth? Well actually there is a way. This episode begins with an explanation of how to do it. https://www.popsci.com/diy/prioritize-devices-on-your-wifi-network/ What is the difference between joy and happiness? They are definitely not the same thing. You can make the case that joy is what creates happiness. There is so much to joy and those special moments in life that create it, that it is worth understanding how joy works. For instance, there are things that are universally joyful around the world. Things like balloons and bright colors bring joy to virtually everyone. Ingrid Fetell Lee is an expert on joy and has a blog called The Aesthetics of Joy (https://aestheticsofjoy.com) . She is also author of the book Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness (https://amzn.to/3a4f8GM). She joins me to discuss how we can all bring more joy into our lives and why it is so important to understand the science of joy. Most of us spend more time on our electronic devices than we realize – way more time. The statistics are staggering. What’s worse is that all the time you spend on your phone or other devices is time you are NOT spending doing something else and not spending time with other people. Joseph McCormack has studied this, and he is author of a book called Noise: Living and Leading When Nobody Can Focus (https://amzn.to/3cbgeTS). Listen as he explains the ways technology has become a “weapon of mass distraction” that negatively impacts our lives. He also then offers some simple strategies to help combat the problem. Do you rinse off all the food from the peanut butter jar and other recyclables before you put them out for collection? Should you? Do you have to? Listen as I explain just how clean it has to be and how some recyclables (like pizza boxes) actually can’t be recycled. https://residentialwastesystems.com/blog/do-i-have-to-rinse-my-recyclables/ PLEASE SUPPORT OUR SPONSORS! PrizePicks is a skill-based, real-money Daily Fantasy Sports game that's super easy to play. Go to https://prizepicks.com/sysk and use code sysk for a first deposit match up to $100 With HelloFresh, you get farm-fresh, pre-portioned ingredients and seasonal recipes delivered right to your doorstep. Go to https://HelloFresh.com/50something and use code 50something for 50% off plus free shipping! BetterHelp is truly the best way to make your brain your friend. Give it a try. Visit https://BetterHelp.com/Something today to get 10% off your first month! Zocdoc is the only FREE app that lets you find AND book doctors who are patient-reviewed, take your insurance, are available when you need them! Go to https://Zocdoc.com/SYSK and download the Zocdoc app for FREE. Let’s find “us” again by putting our phones down for five.  Five days, five hours, even five minutes. Join U.S. Cellular in the Phones Down For Five challenge! Find out more at https://USCellular.com/findus Planet Money is an incredible podcast with stories & insights about how money shapes our world. Listen to Planet Money https://npr.org/podcasts/510289/planet-money wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices