Self Care Club

Dry Brushing

This week, Lauren and Nicole take it back to basics and 'brush up' on their self care by testing out the celeb favourite pastime of dry brushing. Lauren feels like a horse and Nicole shocks us with her speedy bathroom routine.
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The advice for self-care today is endless and can be yet another overwhelming job for women. Lauren and Nicole have spent 5 years testing out every crazy wellness fad known to mankind and talking about it on this show.  Join them every Monday and Friday as they dive into all aspects of wellbeing in a bid to discover what improves your life and what's another waste of your time. This podcast brings honest, humorous and insightful discussions to women who want to know how to truly look after themselves.  Welcome to the Club. 
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