Another Mother Runner

Many Happy Miles: Guiding Visually Impaired Athletes

If you've ever considered being a guide for visually impaired athletes or are fascinated by folks who do, listen to this episode. Hosts Dimity and Sarah WF welcome guide Andrea Good, who leads a blind friend, Kate, through triathlons, then they bring on Francesco Magisano, the Director of Achilles NYC Metro region and a blind triathlete. They cover: 

what being a guide involves, including training for each triathlon discipline; 

the various races Andrea and Kate have tackled together;

the rewards of helping another athlete achieve her goal; and,

Francesco's personal experience as a blind runner and triathlete.

Feeling inspired? Check out Achilles International to find out how to get involved with a chapter near you. 
If you're ready to get back to running, our Return to Running program will be a perfect fit. 

Looking for some workout ideas? Check out our free two-week training program. 


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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!