KICPOD

KICBUMP: The fourth trimester

This week on the KICBUMP pod, Steph reflects on her own experiences as a brand new mum in that 'fourth trimester' - the period that a lot of the pregnancy/baby books forget to cover!  She share's her own tips and tricks to help you through this challenging yet exciting time, and also has three guests share their wisdom too.  Those guests are; Maggie (<a href="https://www.instagram.com/thepeninsulamumma/">@thepeninsulamumma</a>) a mum of two, Emma Walker (<a href="https://www.instagram.com/emmacharlottew/">@emmacharlottew)</a> a midwife and good friend of Steph's and Ashleigh Mason (<a href="https://www.instagram.com/thewomenslifephysio/">thewomenslifephysio)</a>, our KIC physio and womens health educator.  We hope you finish this episode feeling excited and ready for the journey ahead into motherhood. Remember our KICBUMP Fb community is there to support you, we can be your virtual mothers group. Find us on Fb and join today.  SPECIAL SHARE: Book: The Motherhood, Jamila Rizvi  DONATE NOW: <a href="https://www.givit.org.au/storms-and-flooding">https://www.givit.org.au/storms-and-flooding</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

KICPOD is your D&amp;M on the stuff that matters.. and also the stuff that doesn't! Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health &amp; wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at <a href="https://www.instagram.com/kicpod/">@kicpod</a>, <a href="https://www.instagram.com/kic.app/">@kic.app</a>, <a href="https://www.instagram.com/stephclairesmith/">@stephclairesmith</a> and <a href="https://www.instagram.com/laura.henshaw/">@laura.henshaw</a> or visit their website <a href="kicapp.com">kicapp.com</a>