KICPOD

BONUS EP | Self-care Sleeptember, meditating and taking care of our minds.

BONUS EP! To celebrate the launch of Self-care Sleeptember at KIC Steph and Laura revisit one of their favourite self-care episodes with KIC meditation coach Meg James. For many of you nights are becoming sleepless, stress is at an all-time high and anxiety is creeping up. Now more than ever it's so important to take care of our minds. We discuss the benefits of meditation, and Meg shares her tips for beginners on how and why they should start practicing meditation. Steph and Laura dive into their own relationships and experiences with meditation and finish the podcast with one of Meg's guided meditations that is available in the KIC app. Get ready to zen out! You can find more about Meg via her website: <a href="http://www.megjames.com.au/">www.megjames.com.au</a> Instagram: <a href="https://www.instagram.com/megjames.com.au/">@megjames.com.au</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

KICPOD is your D&amp;M on the stuff that matters.. and also the stuff that doesn't! Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health &amp; wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at <a href="https://www.instagram.com/kicpod/">@kicpod</a>, <a href="https://www.instagram.com/kic.app/">@kic.app</a>, <a href="https://www.instagram.com/stephclairesmith/">@stephclairesmith</a> and <a href="https://www.instagram.com/laura.henshaw/">@laura.henshaw</a> or visit their website <a href="kicapp.com">kicapp.com</a>