KICPOD

7 steps to a better night’s sleep with Australia’s #1 sleep expert!

In this week's episode Steph and Laura chat with Australia's number one sleep expert, Olivia Arezzolo.
Earlier this week we asked our KIC community to send in their sleep related questions and Olivia is here to answer them all, well most of them!
From how much sleep we actually need, tips to get to sleep and hints for light sleepers, if you're hoping to feel better rested and more energised, this episode is for you.
Olivia reveals her 7 step sleep routine which is designed to improve your sleep in less than 7 days!
SPECIAL SHARES Steph: Watching America/UK's got talent golden buzzer moments on YouTube Laura: Head Above Water on Amazon Prime
SPECIAL GUEST Sleep Expert, <a href="https://www.instagram.com/oliviaarezzolo/">Olivia Arezzolo</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

KICPOD is your D&amp;M on the stuff that matters.. and also the stuff that doesn't! Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health &amp; wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at <a href="https://www.instagram.com/kicpod/">@kicpod</a>, <a href="https://www.instagram.com/kic.app/">@kic.app</a>, <a href="https://www.instagram.com/stephclairesmith/">@stephclairesmith</a> and <a href="https://www.instagram.com/laura.henshaw/">@laura.henshaw</a> or visit their website <a href="kicapp.com">kicapp.com</a>