Validating our Emotions & Overcoming Burnout

In today's episode Steph and Laura are joined by special guest and psychologist, Dr Jodie Lowinger. 

Discussing topics such as anxiety, overwhelming emotions, feeling burnt out and guilt, Dr Jodie helps identify how to manage these feelings, which may arise throughout our day to day lives. 

KIC SPECIAL SHARES:
 Laura: The High Note, Movie
 Steph: Pickawall Wallpaper 

MENTIONS: 
Jodie Lowinger's Book: https://www.booktopia.com.au/the-mind-strength-method-jodie-lowinger/book/9781922351388.html

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