The Psychology of your 20s

138. We need a new approach to anxiety ft. Dr David Rosmarin

Dr David Rosmarin is an Associate Professor at Harvard Medical School and the founder of the Centre for Anxiety. Today he joins us on the podcast to discuss how we are getting anxiety WRONG as we break down a new approach to managing our anxiety, rather than approaching it with fear. For anyone who is anxious or has battled anxiety in their 20s and beyond, join us for a vulnerable conversation of how anxiety may actually be your superpower and how it has even created stronger relationships for me, personally. Listen now.  Buy Thriving With Anxiety, Dr Rosmarin's new book: <a href="https://www.amazon.com/Thriving-Anxiety-Tools-Make-Your/dp/1400327857/ref=sr_1_1?qid=1698370899&amp;refinements=p_27%3ADavid+H.+Rosmarin&amp;s=books&amp;sr=1-1">https://www.amazon.com/Thriving-Anxiety-Tools-Make-Your/dp/1400327857/ref=sr_1_1?qid=1698370899&amp;refinements=p_27%3ADavid+H.+Rosmarin&amp;s=books&amp;sr=1-1</a>  Follow Dr Rosmarin: <a href="https://www.instagram.com/dhrosmarin/">https://www.instagram.com/dhrosmarin/</a>  Follow The Psychology of your 20s: <a href="https://www.instagram.com/thatpsychologypodcast/">https://www.instagram.com/thatpsychologypodcast/</a>     See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 
 
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