Outsmarting Addiction: Rethinking Your Relationship with Alcohol with Patrick Fox
Join Dan in this episode as he talks to Patrick Fox, a life coach who helps men rethink their relationship with alcohol. They dive into the common misconceptions about drinking, how our minds can trick us into desiring alcohol, and tools to change our thinking and break free from dependency. Patrick shares his own journey to sobriety after one wild December made him realise he needed to stop. He provides insight into dealing with social pressures, overcoming triggers, and cultivating self-belief.
KEY TAKEAWAYS
Our brains can become dependent on alcohol by associating it with dopamine rewards from evolution. We then crave it despite the downsides. Write down your reasons for drinking and quitting to expose unhelpful beliefs and create a plan. Focus on what you gain rather than lose from sobriety - freedom, presence, improved relationships. Create "sober firsts" - activities/events tackled without alcohol - to build confidence and new neural pathways. Don't assume others are judging you for not drinking. Often, we project our own insecurities. Patience, planning and practice are key to overcoming urges and sticking to sobriety long-term. Talk to yourself during triggers: "It's just a thought, it will pass." Don't let it dictate your actions. Build willpower by doing hard things like cold plunges. It strengthens your ability to resist temptation.
BEST MOMENTS
"I woke up, I feel absolutely terrible, I’m just so sick of this stuff, man. I’m absolutely done with it."
"Tomorrow has not happened. Like, you know, why not go create something different for yourself?"
"People don't really care about you. Like they might say something, but they're not going to go home and be thinking about you all night."
"Every time you're not drinking, like that’s the unlearning process taking place."
"Just because the thought and the feeling is there, it doesn’t have to be acted on. It’s not real."
VALUABLE RESOURCES
@thealcoholrethinkproject
www.patrickjfox.com
CONTACT METHOD
ABOUT THE HOSTS
Daniel O’Reilly
Daniel O’Reilly is one of the UK’s Largest Influencers, a comedian, actor, musician, viral video star and social influencer. With a portfolio of businesses Daniel enjoys a busy lifestyle mixed with business and pleasure. Daniel is a father to two beautiful girls and enjoys spending quality time with them and his wife Shelley. With 2022 being a busy year, Daniel sold out his O2 stand-up show, released his British movie 'The Last Heist' and is currently preparing for the upcoming release of his other film 'Miss The Kiss'. Daniel is a creative through and through, with a passion to strive in everything he does. Daniel is looking forward to the release of his podcast 'Menace 2 Sobriety' in 2023, his long-term position on GB News, Headliners, and the growing slate of films in the works with his production company, HYPRR.
