'How to Be Yourself' with Dr. Ellen Hendriksen

Keith is joined by Dr. Ellen Hendriksen to discuss her book ‘How to Be Yourself’, the difference between social anxiety and shyness, introversion, perfectionism, post-event processing, cringe attacks, and the benefits of a having challenge list.  Follow Keith on Twitter: @keithlaw Follow Ellen on Twitter: @EllenHendriksen Learn more about your ad choices. Visit megaphone.fm/adchoices